Signature Salads & Wraps
Seasonal Salads
created with seasonal ingredients from local and organic farms when available – local input welcome and encouraged.
Choose to place your salad in a bowl or a wrap
CHICKEN CAESAR – $11.50
romaine lettuce, shredded parmesan, tomatoes and roasted chicken tossed with our caesar dressing
RANCHER – $13.75
grilled steak, red onions, mixed greens, tomatoes, cucumbers, croutons and blue cheese crumbles tossed with our old school ranch dressing
ASIAN SENSATION – $12.75
baby spinach, grilled shrimp, tangerine slices, carrots, cranberries, slivered almonds and crispy wontons tossed with our asian vinaigrette
SALAD BOWL COBB – $14.25
roasted chicken, avocado, blue cheese, bacon, tomatoes, egg and mixed greens tossed with our champagne vinaigrette
SANTA FE – $12.50
roasted chicken, fresh corn, black beans, shredded cheddar, tortilla strips and mixed greens tossed with our cilantro lime vinaigrette
GREENS & GRAINS – $13.25
quinoa, kale, spinach, roasted chicken, shredded cheddar, tomatoes, broccoli and chickpeas tossed with our sriracha ranch or pesto vinaigrette
Create Your Own ($7.50)
STEP 1: PICK A BASE (UP TO 2)
iceberg
kale
kale
romaine
spinach
spinach
mixed greens
(choose a bowl or a wrap)
STEP 2: ADD GOODIES (UP TO 4)
tomatoes
carrots
black beans
dried cranberries
almonds
croutons
carrots
black beans
dried cranberries
almonds
croutons
cucumbers
red onions
red + green peppers
broccoli
corn
beets
red onions
red + green peppers
broccoli
corn
beets
chickpeas
apples
tangerine slices
sunflower seeds
quinoa
tortilla strips
apples
tangerine slices
sunflower seeds
quinoa
tortilla strips
(extra goodies $0.75/each)
STEP 3: CHOOSE PREMIUM INGREDIENTS
roasted chicken ($4.00)
steak ($4.50)
grilled shrimp ($4.75)
cheddar cheese ($1.50)
steak ($4.50)
grilled shrimp ($4.75)
cheddar cheese ($1.50)
goat cheese ($1.50)
feta cheese ($1.50)
parmesan cheese ($1.50)
bl. cheese crumbles ($1.50)
feta cheese ($1.50)
parmesan cheese ($1.50)
bl. cheese crumbles ($1.50)
hard boiled egg ($1.25)
bacon ($1.75)
avocado ($1.75)
bacon ($1.75)
avocado ($1.75)
STEP 4: SELECT A DRESSING
balsamic vinaigrette
cilantro lime vinaigrette
champagne vinaigrette
pesto vinaigrette
cilantro lime vinaigrette
champagne vinaigrette
pesto vinaigrette
caesar
old school ranch
sriracha ranch
old school ranch
sriracha ranch
lemon and/or lime juice
extra virgin olive oil
red wine vinegar
extra virgin olive oil
red wine vinegar
(extra dressing $0.75 each)
Signature Juices & Smoothies
Fruit & Vegetable Smoothies
Yogurt Based Smoothies
Yogurt Based Smoothies
smoothie – fruits, vegetables and/or other ingredients blended together with ice.
SUNRISE
carrot, orange, raspberries, ginger and a pinch of cayenne
CHIA PET
banana, strawberries, blueberries, chia seeds and non-fat yogurt
GREEN GOODNESS
kale, spinach, cucumber, celery, apple and ginger
BAMBINO
banana, cocoa powder, chocolate chips, almond milk
DOUBLE DEUCE
apple and orange + carrot and kale or choose any 2 fruits and 2 vegetables
ISLAND TIME
spinach, pineapple, mango & banana
$8.25
Fruit & Vegetable
Juices
Juices
juice – extracted from fruits and/or vegetables then poured over ice.
KICK START
kale, spinach, cucumber, celery, apple, ginger and a dash of turmeric
CARROT DELIGHT
carrot, pineapple, orange and ginger
RED EYE
beet, apple, carrot and ginger
EASY BREEZY
apple, orange, pineapple and carrot
PINK CRUSH
strawberries, apple, orange and beet
BLOODY MARY
tomato, carrot, celery, lemon, garlic with a dash of cayenne (sorry no vodka)
$8.75
Create Your Own
JUICE INGREDIENTS (UP TO 4)
$8.75
$8.75
strawberries
apple
orange
pineapple
lemon
lime
apple
orange
pineapple
lemon
lime
cucumber
carrot
tomato
beet
spinach
kale
carrot
tomato
beet
spinach
kale
celery
cayenne
garlic
ginger
turmeric
cayenne
garlic
ginger
turmeric
(extra ingredients $0.75 each)
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Kitty Hawk North Carolina 27949
https://www.thesaladbowlobx.com
Cuisines:
Salads, Smoothies, Wraps, Juices, Frozen Yogurt, Ice Cream,